Energy Balls With Dates And Oats
Its a vegan gluten free paleo and high protein recipe.
Energy balls with dates and oats. How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat. 2 cups rolled oats 3 cups pitted medjool dates 34 cup good quality cocoa powder 12 cup smooth peanut butter 12 cup salted peanuts 12 cup desiccated coconut pinch of salt flakes 2 3 tablespoons maple syrup 1 tablespoon coconut oil. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder. Add the chopped dates to the bowl.
The mixture will be sticky and it should look like a paste. Remove oats from the pan and keep it aside. Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter. Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes.
Oat based many energy ball recipes have a base of oats. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. You want there to be consistently small pieces but not overly processed. They are packed with fiber and healthy fats and the perfect on the go snack.
Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. My peanut butter no bake energy balls are oat based and so yummy. These delicious and nutritious date and oat bliss balls are a perfect healthy snack. For the date based balls you usually need a food processor or blender to pulse the nuts and dates together.
Place the chopped roasted almonds and the rolled oats into a bowl. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon.
Add oats chocolate chia seeds and peanut butter and pulse or mix until combined. You may also love these easy peanut butter balls. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain.
Do not keep oats in the hot pan or else it will burn.