Dumbbell press. For more info on crossfits trainer courses. Because you have to balance the dumbbells individually it also contributes to strong core development. Most of these fibers are located in the medial. The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition.
Here we talk steps and tips for doing this exercise using a bench or while. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major. Try this compound exercise today to build stronger arms and shoulderssub.
Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. You can do dumbbell presses on a standard flat.